Swimming courses for adults
The Sports Agency organises swimming courses for adults who want to learn how to swim. Swimming is a vital life skill, and everyone has the right to learn regardless of their background or individual circumstances. Adult swimming lessons are intended for those who wish to learn to swim or improve their swimming skills. The courses are open to participants aged 16 and over.
Registration opens on Friday, 15th of August 2025 at 12:00. Once you have registered, you will receive a confirmation email within a few days. There are a limited number of places available, you can be added to the queue if you do not get a place.
Beginner swimming course
This course is designed for those who cannot yet swim. We start from each participant’s level and adapt the teaching to their needs. We work on discovering the joy of swimming and moving confidently in the water. We learn to float, dive, and move through the water.
- Beginner course (8 sessions): Sept 9 – Oct 30 (Tues. & Thurs., every other week) 16:15-17:00 Price: 100€
Technique Course
The technique course is intended for swimmers who already know how to swim but want to improve their skills. We practise different swimming styles, diving, and focus on developing technique. We also work on feeling relaxed in the water and remind ourselves that swimming should, above all, be fun.
- Technique course (8 sessions): Sept 2 – Oct 23 (Tues. & Thurs., every other week) 16:15-17:00 Price: 100 €